Lemon Caper Tofu (Tofu Piccata)

Piccata is traditionally made with chicken, but translates perfectly with tofu.  I have been working on this dish for a while and hope you enjoy it as much as I do. Extra-firm tofu is dredged in seasoned chickpea flour, and then served with a lemon, white wine caper sauce.  It is perfection.  It is a great dish for spring and summer served with a side of fresh greens, asparagus and mashed cauliflower.   Continue reading “Lemon Caper Tofu (Tofu Piccata)”

Broccoli Quinoa Stir Fry with Tamari Tofu

As I’ve mentioned before on the site, one of the most frequently asked question of someone that eats a plant based diet is “where do you get your protein?”. Without getting into the details of the oft-cited protein fallacy, I reply that protein is a macro-nutrient, and is not solely found in animal meat.

Source: Meatless Monday
Source: Meatless Monday

This  simple graphic from the Meatless Monday organization that shows you just a few plant based sources of protein.

This recipe swaps out traditional rice for quinoa, which is a complete protein, and also includes broccoli and sprouted tofu, a trifecta of plantiful protein. Continue reading “Broccoli Quinoa Stir Fry with Tamari Tofu”