This dessert is a fresh and light option for the end of a heavier meal, or to serve for those who don’t have a big sweet tooth. You can prepare the cashew cream a day or two in advance which makes the assembly of the dessert quick and easy. Continue reading “Fresh Figs with Honey Lemon Cashew Cream & Walnuts”
This hearty stew has a creamy red lentil sauce spiked with traditional pot pie veggies and seasonings topped with pillowy dumplings acting like the crust. Continue reading “Veggie Pot Pie Stew and Dumplings”
Holiday entertaining time is fast approaching. Here is a recipe for a sweet potato appetizer that you can serve. It is a healthy and totally delicious starter that will add a pop of colour to any appetizer tray and wow your guests will a big flavour. Continue reading “Sweet Potato Appetizer”
A simple fall dish that highlights the perfect fall fruit, the apple. Cinnamon, apples and dates make this crisp more about the apple than the crisp. Continue reading “Simple Apple Crisp with Date Puree”
Squash is a fall favourite. Let me show you how to prepare 3 popular varieties and make delicious Coconut Curry Butternut Squash slow cooker soup. Continue reading “Coconut Curry Butternut Squash Soup”
Dairy-free, naturally creamy tomato soup with delicious and simple ingredients. Makes up in minutes. Vegan, plant-based goodness in a bowl. Continue reading “Plantiful Bowl of Tomato Soup”
Apple Nachos are a fresh, sweet and crunchy treat that make a great after-school snack…or mid-morning snack at work for adults. They also make an awesome breakfast!
As I’ve mentioned before on the site, one of the most frequently asked question of someone that eats a plant based diet is “where do you get your protein?”. Without getting into the details of the oft-cited protein fallacy, I reply that protein is a macro-nutrient, and is not solely found in animal meat.
This simple graphic from the Meatless Monday organization that shows you just a few plant based sources of protein.
This recipe swaps out traditional rice for quinoa, which is a complete protein, and also includes broccoli and sprouted tofu, a trifecta of plantiful protein. Continue reading “Broccoli Quinoa Stir Fry with Tamari Tofu”
I love those weekends when we have time to kick back as a family and have a proper relaxing Saturday morning. Without the hustle and bustle of getting everything ready I usually make pancakes, a household favourite. This recipe is gluten free, dairy free, egg free and full of chocolatey goodness. So much so, that I call them Brownie Pancakes. These clean pancakes, do take more than a few minutes to ‘whip together’, and may require you to explore new gluten-free flour options but isn’t it worth it to eat brownies for breakfast, guilt free? Continue reading “Brownie Pancakes”
If you haven’t tried making polenta before you really should, it can be used as a canvas for many plantiful creations. One of my absolute favourite ways, is to grill it and top it with fresh, grilled veggies.