Meal Plans

Plantiful Plates offers a variety of meal plans and meal planning services that can help you incorporate more plant based foods and meals into your diet.  Meal plans include a five day schedule of meals including Breakfast, Lunch, Dinner and two snacks each day, all of the recipes required to fulfill the meal plan and a corresponding grocery list.  Meal plans can be help you: 

  • Save timeMeal Plan
  • Stay on track with healthy food choices
  • Prepare meals with less stress
  • Save money
  • Add variety and expand food choices
  • Develop new cooking skills

You can choose from a standard plant-based meal plan which will provide you with five days worth of meals, all plant based, a customized Meal plan which is designed to suit your any dietary or lifestyle requirements and thirdly you can choose to just get a single meal plan for five days (ie. 5 breakfasts).

Standard Plant-based Meal Plans

Plantiful Plates offers a meal planning service, to take the guess work out of everyday, healthy meal planning. An entire week of breakfasts, lunch and dinner meals and recipes are laid out for you including that the grocery list for the week.  Each meal and snack is plant-based (dairy-free, egg-free, meat, fish and poultry-free) and whole food focused, so you can be sure that your choices will help fuel your body and your mind, and build your health.

Price: $35/week or Subscribe for a month (4 weeks) for $120.

Customized Meal Plans

Meal plans can be personalized to consider other health or dietary considerations (ie. nut-allergyhealthy-lunch-meal-fruits, gluten-free, soy-free, anti-inflammatory ).

You may also be looking to have meal plans that are more plantiful but are not fully plant-based. Customized Meal Plans that consider your dietary preferences with more plantiful options can be developed.

Customized Meal Plans include breakfast, lunch, dinner and snacks for five days, recipes and corresponding grocery shopping list.

Price: $45/week or Subscribe for a month (4 weeks) for $160.

Plantiful Meal Plans: 5 days of Breakfast, Lunch or DinnerCustomized Meal Plan

Maybe you aren’t ready or aren’t interested in doing the full week of plant based meals, or really want to up the nutrition of one specific meal of the day, then this option is for you.  This meal plan package allows you to just select a weeks worth of plantiful breakfasts, lunches or dinners. Each of thesemeal plans will include 3 recipes, a weekly plan, a shopping list and a preparation schedule for each meal.

Price $25/week or Subscribe for a month (4 weeks) for $80.